Wellness at the MAC
Our wellness programs invite you to slow down, recharge and connect with creativity. From yoga to mindful crafting, these experiences encourage relaxation, reflection, and a deeper connection to the arts and community.
Quiet Hours at the MAC
Every Tuesday from 2–5pm, MAC visitors are invited to slow down, explore at their own pace, and enjoy quiet time with art, history, and culture.
During Quiet Hours, staff and visitors are encouraged to use quiet voices and silence phones, while unnecessary sound in the galleries will be reduced where possible. The museum remains open to everyone, but healthcare workers and first responders receive free admission during these hours with an employee ID.
Whether you come for reflection, a sensory-friendly experience, or simply a quieter way to explore, we hope Quiet Hours gives you another way to make the MAC your own.
Practical Centering Yoga
Discover wellness through yoga with Polestar-certified instructor Larkin Braun. These weekly sessions are designed to build a strong, resilient body and nurture mental well-being - all within a unique, art-filled setting.
Every Wednesday at 12:30 pm
Mindful Making
Explore creativity and inner peace through handcrafts - knitting, embroidery, crocheting, or whatever calls to you. Bring a project and join our monthly crafting circle guided by art therapist Maggie Evans. Create, connect, and cultivate mindfulness.